Identify safety preparations that are common when exercising in extreme cold or extreme heat.

Answer

Safety preparations for exercising in extreme cold include dressing in layers, using accessories like gloves and hats, and staying hydrated. In extreme heat, it's important to hydrate consistently, wear lightweight clothing, and exercise during cooler times. Being mindful of how your body feels during these conditions is crucial to prevent heat exhaustion or cold-related illnesses.

Explanation

When exercising in extreme cold or extreme heat, it's crucial to take specific safety precautions to ensure your wellbeing.

Exercising in Extreme Cold:

Exercising in Extreme Heat: