Modifying your personal action plan can impede personal fitness goals.

Please select the best answer from the choices provided.

1. True

2. False

Answer

The correct answer is 1. True.

Explanation:

Modifying your personal action plan too frequently can impede personal fitness goals because consistency and a clear, structured plan are essential for progress. Constant changes or adjustments to the plan can disrupt the routine, lead to a lack of focus, and hinder measurable progress. It’s important to have a well-thought-out action plan and stick with it long enough to see results before making any significant changes.