Which of the following is NOT a short-term fitness goal?

A. Working out 3 times a week

B. Losing 1 pound per week

C. Establishing healthier nutritional habits

D. Eating twice as many fruits each day

Answer

The option that is NOT a short-term fitness goal is establishing healthier nutritional habits, as it represents a broader long-term commitment. In contrast, working out three times a week, losing one pound per week, and eating more fruits each day are all specific, achievable short-term goals. Thus, the correct answer is option C.

Explanation:

Understanding Fitness Goals

To determine which option is NOT a short-term fitness goal, we need to consider the nature of each choice:

Based on the analysis, the answer is C.

Establishing healthier nutritional habits is a broader, more long-term objective and hence, NOT a short-term fitness goal.